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fitness

Watford Half
Featured Fitness

My Big Challenge: The London Marathon!

As some of you may know I taken on the challenge of running the London Marathon this April. Although I’ve always been a keen runner this is my first ever marathon and with 8 weeks to go my miles are the highest I’ve ever…

February 26, 2017
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Featured Fitness Life

12 Days Of Fitmass

Regardless of how prepared we try to be, the christmas holidays always seem to leave us feeling over-fed and over-tired. With christmas parties seeming to creep in earlier each year with cocktails, canapés & mince pies are thrown at us on a daily basis.…

December 12, 2016
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Featured Fitness Food

Lets Talk About Protein…

So before I share with you my favourite protein smoothie recipe lets cover the basics about protein supplements as I often get asked a lot about whether I use protein supplements and if so, what brand? Why? And when? What Brand? First things first, yes…

July 10, 2016
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Featured Life

From A to Here…

I’ve always wanted to write a lifestyle blog to share my inspirations and passions, and I guess now is as good a time as any to get started…so here it goes! Although a rather generic and cliché way to begin a blog, I thought…

May 21, 2016
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