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Watford Half
Featured Fitness

My Big Challenge: The London Marathon!

As some of you may know I taken on the challenge of running the London Marathon this April. Although I’ve always been a keen runner this is my first ever marathon and with 8 weeks to go my miles are the highest I’ve ever…

February 26, 2017
Featured Fitness Life

12 Days Of Fitmass

Regardless of how prepared we try to be, the christmas holidays always seem to leave us feeling over-fed and over-tired. With christmas parties seeming to creep in earlier each year with cocktails, canapés & mince pies are thrown at us on a daily basis.…

December 12, 2016
Featured Fitness Food

Lets Talk About Protein…

So before I share with you my favourite protein smoothie recipe lets cover the basics about protein supplements as I often get asked a lot about whether I use protein supplements and if so, what brand? Why? And when? What Brand? First things first, yes…

July 10, 2016
Featured Life

From A to Here…

I’ve always wanted to write a lifestyle blog to share my inspirations and passions, and I guess now is as good a time as any to get started…so here it goes! Although a rather generic and cliché way to begin a blog, I thought…

May 21, 2016