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Featured Fitness

Staying Fit On Holiday

With summer holidays in full swing I thought doing a post about my top tips to stay fit and healthy on holiday. Lets face it holidays are generally not healthy between; airport fast food, all-you-can-eat buffets and the classic “I’m on holiday attitude”. As…

August 11, 2017
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Featured Fitness

My London Marathon Experience

I can’t believe a month has passed since I ran The London Marathon. If you read my previous post you would of seen that I set myself the challenge of running the London Marathon at the beginning of the year with the aim to…

May 21, 2017
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Featured Fitness

My Big Challenge: The London Marathon!

As some of you may know I taken on the challenge of running the London Marathon this April. Although I’ve always been a keen runner this is my first ever marathon and with 8 weeks to go my miles are the highest I’ve ever…

February 26, 2017
Fashion Featured Fitness

Up Your Game!

As January comes to an end this is when most people begin to give up their resolutions they made at the start of the year. If you promised yourself that 2017 was the year you got fit but those good intentions are slowly starting…

January 29, 2017
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Featured Fitness Life

12 Days Of Fitmass

Regardless of how prepared we try to be, the christmas holidays always seem to leave us feeling over-fed and over-tired. With christmas parties seeming to creep in earlier each year with cocktails, canapés & mince pies are thrown at us on a daily basis.…

December 12, 2016
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Featured Fitness

Nike Unlimited You

Saturday morning I arrived at The Old Truman Brewery in Brick Lane, East London to take part in Nike’s Unlimited You event that I can only describe as epic. When KOBOX, Barry’s Bootcamp and Nike collide you know you’re in for a treat, but…

August 21, 2016
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Featured Fitness

KOBOX: Fight Club Meets Nightclub

I love boxing! Now, I know what you’re thinking, how can you love getting hit in the face? But no I’m not talking about me standing in a ring flighting, but instead doing boxing classes as a way of keeping fit. I mean who wants…

August 12, 2016
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Featured Fitness Food

Lets Talk About Protein…

So before I share with you my favourite protein smoothie recipe lets cover the basics about protein supplements as I often get asked a lot about whether I use protein supplements and if so, what brand? Why? And when? What Brand? First things first, yes…

July 10, 2016
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Featured Fitness

Barry’s Bootcamp Hell Week

Seven days, Seven hours, 420 minutes. Each hour powered by the best trainers in the business. Each minute fuelled by pure adrenaline. Each class completed knowing a delicious protein packed shake awaits. This is otherwise known as the infamous Barry’s Bootcamp Hell Week. What…

June 5, 2016
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