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Featured Fitness

Staying Fit On Holiday

With summer holidays in full swing I thought doing a post about my top tips to stay fit and healthy on holiday. Lets face it holidays are generally not healthy between; airport fast food, all-you-can-eat buffets and the classic “I’m on holiday attitude”. As…

August 11, 2017
Beauty Fashion Featured

August Favourites

August has arrived! I’m not sure where the last few months have gone but here we are. I thought it would it would be a nice idea to do a post each month with a summary of all my current favourites… after all, who…

August 9, 2017
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Featured Food

Green Goodness Breakfast Smoothie

Protein smoothies are a staple in my diet. I find they are one of the most convenient ways to get in my morning meal when I’m in a rush. Whether its a simple high protein post workout shake or an energising breakfast blend. Here…

August 7, 2017
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Featured Fitness

My London Marathon Experience

I can’t believe a month has passed since I ran The London Marathon. If you read my previous post you would of seen that I set myself the challenge of running the London Marathon at the beginning of the year with the aim to…

May 21, 2017
Watford Half
Featured Fitness

My Big Challenge: The London Marathon!

As some of you may know I taken on the challenge of running the London Marathon this April. Although I’ve always been a keen runner this is my first ever marathon and with 8 weeks to go my miles are the highest I’ve ever…

February 26, 2017
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Beauty Featured

Samantha Cusick Salon

It’s easy to lose a good hour (or two) when you find an amazing hair colorist on instagram. Endless transformation pics are enough to give anyone hope that maybe it is possible for our mediocre tresses to be revamped into golden sunkissed waves –…

February 17, 2017
Fashion Featured Fitness

Up Your Game!

As January comes to an end this is when most people begin to give up their resolutions they made at the start of the year. If you promised yourself that 2017 was the year you got fit but those good intentions are slowly starting…

January 29, 2017
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Fashion Featured Food Fun

I’m Feeling 22

This week I turned 22. So with the day off work I decided to spend the day celebrating doing all things I love, working out, eating and shopping! I kick started the celebrations off at KOBOX a boutique boxing gym on the Kings Road.…

January 14, 2017
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Featured Life

New Year, New Goals…

It’s a new year full of new opportunities, a chance to start fresh and work towards what you really want to achieve. Every year I write myself a list of resolutions in order to better myself from the previous year. This year I have…

January 2, 2017
fitmass
Featured Fitness Life

12 Days Of Fitmass

Regardless of how prepared we try to be, the christmas holidays always seem to leave us feeling over-fed and over-tired. With christmas parties seeming to creep in earlier each year with cocktails, canapés & mince pies are thrown at us on a daily basis.…

December 12, 2016
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